Three ways to train with Life in Motion.

Virtual coaching anywhere, or in person in St. Louis.

Every option is built around your experience, your goals, and the time you can commit.

1:1 Run or Triathlon Coaching

$150 / month

Personalized training plan
Weekly training schedule
Ongoing adjustments based on your training, schedule, and life
Weekly check-in and feedback
Direct communication with your coach
Race planning and strategy
Guidance on pacing, recovery, and fueling
Accountability and support throughout the training cycle
1:1 monthly check-in

Work with me

Custom Training Plan

12 weeks $225 · 16 to 20 weeks $300

A plan written for your goals, your experience, your schedule, and your race. No templates. A good fit if you can train on your own but want someone else doing the thinking.

Initial consultation to discuss goals, experience, schedule, and upcoming race
Personalized weekly training schedule
Run or triathlon-specific workouts
Training progression based on your race distance and goals
Guidance on pacing, intensity, recovery, and fueling
One plan revision after delivery to make sure it fits your schedule

Work with me

Not quite ready to commit?

$50 / hour

St. Louis area only

One-on-one sessions in person for swim, bike, run, and transitions. Good for cleaning up technique before a first race.

Work with me