UESCA Certified Run & Triathlon Coach
Training that fits your life.
Online run and triathlon coaching nationwide, with in-person sessions in St. Louis.
Coaching for first-timers, marathoners, and triathletes who want a plan written for their goals and their week, not pulled off a shelf.
19 yrs
in endurance sport
40+
half marathons
1
full Ironman
SwimBikeRunSprint70.3MarathonOpen WaterOlympic5KIronman
Where to start
1:1 Coaching
$150 / month
Your own training plan, weekly feedback, and a coach in your corner all season.
Training Plans
From $225
A 12, 16, or 20 week plan written for your race. No templates, and one free revision.
In-Person Session
$50 / hour
Swim, bike, run, and transition work in person, just the two of you.
Why work with a coach
“Whether you’re taking your first steps into running or triathlon, or working toward your next big goal, you don’t have to figure it out alone. We’ll build a plan that meets you where you are and helps you move forward with confidence.”
Meet Coach Theresa