Coach Theresa
Theresa is a UESCA certified running and triathlon coach with nearly two decades in endurance sport. She has been running since 2007 and racing triathlons since 2010, and she has been through most of what her athletes are going through.
Running is her first love. She has finished close to 50 half marathons and five marathons, and she is still chasing a better one.
In triathlon she has raced every distance, from sprints and Olympics to long course, including one full Ironman and three Half Ironmans. She knows what it takes to train smart, stay healthy, and keep building across swim, bike, and run.
As a coach, she keeps training realistic and specific to you, so athletes build confidence and stay consistent for the long haul.
3:44
Marathon PR
1:46:51
Half marathon PR
~50
Half marathons
3
Half Ironman finishes
Why work with a coach?
First 5K, next marathon, first triathlon: a coach takes the guesswork out of it.
There is no shortage of training plans online. Finding one that fits your goals, your experience, and the week you really have is the hard part. That is what we work out together.
At Life in Motion, everything starts with you. Finish a first race, get faster, move up a distance, or just find out what you can do. We'll build the plan for it.